Becoming a Bear…

Mar 18th, 2013

Category: CrossFit

Becoming a Bear…

WOD Out

WOD Out

The WOD Board – located next to the main desk in Southie Green will be updated weekly and will include extra fitness assignments if you (and a partner) feel up to it! These workouts are meant to be simple yet effective at deepening your gas tank, tightening that midline and building chemistry and accountability. Please make sure to clean up after yourself and make an effort not to interfere with open gym rules or disrupt regular scheduled classes. WOD out and enjoy!

Strength
Every Minute on the Minute for 10 minutes
1 Bear Complex- working up to a max load

WOD
3 Rounds
20 Shoulder to Overhead (135,95)
80 Double Unders

Level 2 (115,75), 40 Double Unders
Level 1 (75,45), 15 attempts
Adv (155/105)

DISCUSSION 2 Comments

  1. nicole d 03/19/2013 at 1:42 am

    bear complex: 115#
    WOD: 16:26 Rx/40 dubs

  2. jason barrow 03/19/2013 at 12:41 am

    Strength: 135#
    WOD: 16:32 (L2 weight, 80 dubs)