Please click here to sign up for the 13.1 retest at noon on Sunday. You can’t outwork a crappy diet! Nutrition is at the base. In order to build anything worth building you must establish a strong base. Keep up the hard work Whole30 Challengers! Skill Max Height Box Jump WOD 2 Rounds With 4 […]
This has been a long time in the making. Mooch broke his leg a while back and instead of using it as an excuse to feel bad for himself, he continued to hit the gym everyday in his cast… rowing, box jumping and burpee-ing all with one leg!!!! Talk about dedication. You can constantly find […]
Oh WowwwW! The Opens are here already! For those of you that are unfamiliar with the Opens, it is a worldwide CrossFit competition. The top 48 men and 48 women, and the top 30 teams from each region move on to the Regional Competition, which for the Northeast is May 10th,11th, and 12th. Last year […]
If you are restricted and/or in pain through any of the functional movements you should really consider spending more time addressing mobility issues. We are often so concerned with getting stronger and more conditioned that we neglect our mobility and in turn hinder our overall progress. Lets train smarter, not just harder. A strong foundation […]
Shout out to all the members who have been crushing it lately. If we missed anyone’s recent achievement please post it in the comments. Great job and keep up all the hard work! Rios – 1st Bar Muscle Up 1/21 DeVerna – 30 Consecutive Double Unders 1/21 Allison Lutz – 1st Double Under 1/21 J-Pow […]
It is THAT time of the year again. ST. PATRICKS DAY wooooohooooo! We will be hosting our 3rd Annual Murph WOD starting at 8am. For those of you that want to redo the Open WOD 13.3 that is an option as well. Immediately following the the workout(s) we will be having mimosas, some tequila, and […]
Strength Split Jerk 3-3-3-3-3 WOD 12 minute AMRAP 1 Thruster (95,65) 1 Sumo Deadlift High Pull (95,65) 1 Handstand Push-up 2 Thrusters 2 Sumo Deadlift High Pull 2 Handstand Push-up … Level 2 (75,55); Hand-release push-ups Level 1 (65,35); Hand-release push ups
Don’t forget to come out an support the First Responders today at Reebok One from 9-3!! Partner WOD Row 1000m while your partner holds an OH barbell lockout (135,95) • every time you drop the bar you have to switch 100 power cleans (135,95) 100 burpee lateral jumps 1000m row without lockout, switching every 250 […]
Did you guys know that we have our very own Paleo Blogger! Rebecca Ong-Sutherland is a member here at CFS and has a great site you all should check out: www.nobeantown.com Here are some words from Rebecca: I know there are lots of versions of “paleo” out there so some of the things I cook and […]
Come support the First Responders this Saturday at Reebok One. Last year CrossFit Southie finished FIRST! This year there were 22 teams that completed 7 team challenges over the past 7 weeks with some incredible results, CFS had 2 great teams. Click here to check out the events and how each team ranked. The final event will be […]