Strength
Split Jerk
3-3-3-3-3
WOD
12 minute AMRAP
1 Thruster (95,65)
1 Sumo Deadlift High Pull (95,65)
1 Handstand Push-up
2 Thrusters
2 Sumo Deadlift High Pull
2 Handstand Push-up
…
Level 2 (75,55); Hand-release push-ups
Level 1 (65,35); Hand-release push ups