Did you guys know that we have our very own Paleo Blogger! Rebecca Ong-Sutherland is a member here at CFS and has a great site you all should check out: www.nobeantown.com
Here are some words from Rebecca:
I know there are lots of versions of “paleo” out there so some of the things I cook and eat may or may not be a little different than the CFS’s list of approved foods. Most of my meals are Whole30 approved.
I don’t make money off this blog, it’s really just a fun side project that keeps me motivated to not cheat and to continually push myself to make somewhat interesting meals and try new foods and cooking techniques. I overhear a lot of people saying that paleo is boring, so I try to make things that are relatively easy and delicious. And definitely not boring!
Strength
Front Squat
3-3-3-3-3
WOD
6 Rounds
7 Power snatches (115,75)
10 Up and over the box jumps
Level 2 (95,65)
Level 1 (65,35), Step up and over the box, 4 Rounds