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You can’t outwork a crappy diet! Nutrition is at the base. In order to build anything worth building you must establish a strong base. Keep up the hard work Whole30 Challengers!
Skill
Max Height Box Jump
WOD
2 Rounds
With 4 minutes on the clock
Complete 100 Double Unders
then AMRAP
Sumo Deadlift High Pull (95,65)
Rest 1 minute
With 4 minutes on the clock
Row 500m
then AMRAP
Thrusters (95,65)
Rest 1 minute
Level 2 – (75,55), 50 Dubs
Level 1- (65,35), 400m row, 100 singles