Go Get Em Partner

Mar 16th, 2013

Category: CrossFit

Go Get Em Partner

Partner counting on you..literally!

Partner counting on you..literally!

ST. PATRICKS DAY on Sunday wooooohooooo! We will be hosting our 3rd Annual Murph WOD starting at 8am. For those of you that want to redo the Open WOD 13.3 that is an option as well. Immediately following the the workout(s) we will be having mimosas, some tequila, and a paleo potluck! After we have a few beverages we will make our way up to the parade route. If you drive here you can leave your cars here. To sign up for the WOD(s) and/or Potluck click here.

Partner WOD
10 Rounds (5 each alternating)
7 Power Cleans (115,80)
6 Front Squats (115,80)
5 Push-jerks (115,80)
250m Row

Level 2 – (95,65)
Level 1- (75,45)

DISCUSSION 1 Comments

  1. nicole d 03/16/2013 at 8:56 pm

    23:46 Rx