Southie’s own “Bossman”

Mar 10th, 2013

Category: CrossFit

Southie’s own “Bossman”

Haley making Nate earn that rep!

Haley making Nate earn that rep!

Please click here to sign up for the retest at noon today.  Please remember to submit your scores before 8pm tonight.

Also, don’t forget to spring ahead tonight and change those clocks.

Strength
EMOM for 10 Minutes
3 Weighted Pull-ups
**If you cannot do weighted
pull-ups try strict pull-ups, or a
challenging band.**

WOD
“Bossman”
5 Rounds
5 Deadlifts (275, 185)
15 Wallballs

Level 2 (225,135)
Level 1 (155,95)
ADV (315, 225)

DISCUSSION 1 Comments

  1. nicole d 03/10/2013 at 9:21 pm

    Strength: red band x2, no missed rounds
    WOD: 8:16 Rx