..and the CrossFit Open is officially complete! thank GOD! Congrats to everyone who participated, especially the first timers for putting yourself out there. Each of you dug deep, pushed hard and learned something new about yourself. Be sure to take a look at how you placed in each of the workouts (your strengths and weaknesses) […]
Check out Crossfit’s Mobility Guru Kelly Starrett’s take on preparing for the overhead squat! Strength Overhead Squat 3-3-3-3-3 WOD 3 Rounds 15 Overhead squats (115,75) 30 Hand release Push-ups Level 2 – (95, 65), 20 HR push-ups Level 1- (75, 35), 15 HR push-ups ADV – (135,95)
Guys, get excited! We just got some new Crossfit Southie gear in. Swag for days on days on days. Come stop by the front desk to check it out or take a sneak peek on our site here. In lieu of the new gear, we’re having a BLOWOUT sale on the items pictured below. In […]
*Please look through the Lost & Found located in Southie Green. Whatever is left behind will be donated to GoodWill this afternoon.* “The overhead squat is the ultimate core exercise, the heart of the snatch, and peerless in developing effective athletic movement. This functional gem trains for efficient transfer of energy from large to […]
There will be a formal retest on Sunday, April 7th at Noon. You don’t need to sign-up just make sure you are ready to go at Noon. Ok Southie crew. We have a challenge for you. For the Regional competition the last 2 years we have designed shirts and worn them on the field and […]
*Please look through the Lost & Found located in Southie Green. Whatever is left behind will be donated to GoodWill on Friday morning.* Skill Gymnastics Ring Work WOD Chipper 400m Run 40 Box Jumps 40 Toes to bar 400m run 40 Burpees 40 Lunges 400m run L2/L1- 25 reps of each
CrossFit Southie Day Trip! Outdoor Climbing Clinic!! April 20th, 10am-2pm In this clinic, designed for beginners, you’ll learn about the fundamentals of climbing, the relevant equipment, knots, terminology, and belaying technique. Then, you’ll put those new skills to work climbing the granite cliffs of Quincy Quarries with routes up to 60ft tall just 20 minutes […]
*Please look through the Lost & Found located in Southie Green. Whatever is left behind will be donated to GoodWill on Friday morning.* Strength High Bar Back Squat 3-3-3-3-3 WOD 3 Rounds 300m Row 20 Wallballs (20,14) 50 Double Unders Rest 2 minutes Level 2- 25 Double Unders Level 1- 10 Attempts
Amy/Goose, As I said tonight to both of you tonight THANK YOU. I just got back from an EPIC ski trip out to Big Sky, Montana!! Big Sky is an amazing place I was lucky enough to call home for almost two years after college. In those two years I skied almost every day in […]
CrossFit Southie Day Trip! Outdoor Climbing Clinic!! April 20th, 10am-2pm In this clinic, designed for beginners, you’ll learn about the fundamentals of climbing, the relevant equipment, knots, terminology, and belaying technique. Then, you’ll put those new skills to work climbing the granite cliffs of Quincy Quarries with routes up to 60ft tall just 20 minutes […]