Move your body

Apr 3rd, 2013

Category: CrossFit

Move your body

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*Please look through the Lost & Found located in Southie Green. Whatever is left behind will be donated  to GoodWill on Friday morning.*

Skill
Gymnastics Ring Work

WOD
Chipper
400m Run
40 Box Jumps
40 Toes to bar
400m run
40 Burpees
40 Lunges
400m run

L2/L1- 25 reps of each