Open WOD 13.5

Kara- Dubs
Kara- Dubs

There will be a formal retest on Sunday, April 7th at Noon. You don’t need to sign-up just make sure you are ready to go at Noon.

Ok Southie crew. We have a challenge for you. For the Regional competition the last 2 years we have designed shirts and worn them on the field and in the stands. It is just as important to represent as a community as it is to represent as a competitive team. The challenge we  re proposing is to come up with a slogan for this year’s t-shirt. In 2011 we had the green shirts that read “Go Hard, Go Fast, or Go Home”, in 2012 we had the orange shirts that read “Intensity with Integrity”.

Post to comments what you would like to see on the back of our new shirt!! The winning slogan will earn you some new CFS gear.

Open WOD  13.5

Complete as many rounds and reps as possible in 4 minutes of:
100/65 pound Thruster, 15 reps
15 Chest to bar Pull-ups

If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.
Etc.

Optional 2nd WOD
120-90-60-30 seconds of each
Rowing (calories)
Sit Ups

score is the sum of calories + sit ups

36 Comments

  • Marc P

    04/08/2013 @ 11:26 am

    CFS: Over committ. Out perform. No regrets.

  • Kat ( Katrina)

    04/05/2013 @ 3:43 pm

    Train like an athlete
    Eat like a nutritionist
    Sleep like a baby
    Win like a champion

  • Mooch

    04/05/2013 @ 1:27 pm

    Crossfit Southie: Power and Precision

  • JeffSully

    04/05/2013 @ 11:54 am

    Outclean . Outrun
    CROSSFIT SOUTHIE
    Outlast
    (CrossFit Southie rendition of Survivor…haha)

  • acm

    04/05/2013 @ 12:45 am

    “lift any doubt
    push the limits
    pull out success”

    • acm

      04/05/2013 @ 1:24 am

      Oops, made typo
      “lift out any doubt
      push the limits
      pull out success”

  • papa schurk

    04/05/2013 @ 12:23 am

    There’s No Quit in Southie
    Killin it Southie

  • Max Neumeyer

    04/04/2013 @ 11:24 pm

    Nut up or shut up!

  • Kara D

    04/04/2013 @ 8:18 pm

    I dont have a good quote, but I wanted to thank Amy, Goose and all the coaches for such a well organized Open! I know it takes a lot of organization to have everything in place to score people at 530m and thanks for offering the weekend retests too. Everything was smooth as silk as always!

  • Tim tsai

    04/04/2013 @ 8:05 pm

    Get after it

  • dudley

    04/04/2013 @ 7:57 pm

    “How Bad Do You Want It?”

  • Kristin K

    04/04/2013 @ 7:18 pm

    SOUTHIE = Sacrifice Opens Up The Hero In Everyone

  • bi

    04/04/2013 @ 7:15 pm

    Dig deep, Mine greatness.

  • Newbie

    04/04/2013 @ 6:36 pm

    Crossfit Southie: Rippin’ Snatch & Poundin’ Box

    • Dah

      04/06/2013 @ 12:23 am

      Snatch and box on the same t-shirt… It just seems a little … Ahh redundant?

      • Newbie

        04/06/2013 @ 3:30 am

        Touche’

  • SP

    04/04/2013 @ 5:42 pm

    Clear your mind. Push your body

  • Tiffany M. Ballinger

    04/04/2013 @ 5:35 pm

    When Life gives you more than you can stand…squat

    Winners do what losers don’t

    Destroy what destroys you

    It doesn’t get easier, you just get better

    Crossfit is my life! The rest are just details

  • Guyton

    04/04/2013 @ 5:22 pm

    “No one ever drown in sweat”

  • Schurk

    04/04/2013 @ 5:12 pm

    CF Southie Invented Swagger

    • Shamwow

      04/05/2013 @ 12:01 am

      Yes!

  • amy

    04/04/2013 @ 4:21 pm

    Loving these! Keep them coming!!

  • tjb

    04/04/2013 @ 2:43 pm

    “Strength and Honor”

    “People should know when they are conquered..”

    “My name is Maximus Decimus Meridius. Commander of the Armies of the North, General of the Felix Legions, loyal servant to the true emperor, Marcus Aurelius. Father to a murdered son, husband to a murdered wife. And I will have my vengeance, in this life or the next.”

    …..maybe not the last one

    • papa schurk

      04/04/2013 @ 7:37 pm

      on my signal unleash hell…3-2-1

  • Maggie Macdonald

    04/04/2013 @ 2:14 pm

    Crossfit Southie, Wicked Tough.

  • Ranjith Zachariah

    04/04/2013 @ 1:30 pm

    Lay your heart out.

  • Ranjith Zachariah

    04/04/2013 @ 1:28 pm

    Pain is all mental.

  • Ranjith Zachariah

    04/04/2013 @ 1:28 pm

    Bounded by nothing.

  • Ranjith Zachariah

    04/04/2013 @ 1:27 pm

    Becoming the best version of myself. One WOD at a time.

  • Ranjith Zachariah

    04/04/2013 @ 1:26 pm

    Embrace the suck. Prepare for glory.

  • Iulian Tacu

    04/04/2013 @ 1:13 pm

    Proud to be a Crossfiter

  • Heather W.

    04/04/2013 @ 12:02 pm

    CrossFit Southie Rules. Now THAT’s Reality.

  • JeffSully

    04/04/2013 @ 10:43 am

    Bending Bars and Smashing PR’s!

  • Laura D

    04/04/2013 @ 2:46 am

    I Eat Burpees for Dinner

  • Kaitlyn Emerick

    04/04/2013 @ 2:43 am

    Too legit to quit.

  • mw

    04/04/2013 @ 2:41 am

    “Embrace the grind, love the struggle.”

Comments are closed.

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