Open WOD 13.5

Apr 4th, 2013

Category: CrossFit

Open WOD 13.5

Kara- Dubs

Kara- Dubs

There will be a formal retest on Sunday, April 7th at Noon. You don’t need to sign-up just make sure you are ready to go at Noon.

Ok Southie crew. We have a challenge for you. For the Regional competition the last 2 years we have designed shirts and worn them on the field and in the stands. It is just as important to represent as a community as it is to represent as a competitive team. The challenge we  re proposing is to come up with a slogan for this year’s t-shirt. In 2011 we had the green shirts that read “Go Hard, Go Fast, or Go Home”, in 2012 we had the orange shirts that read “Intensity with Integrity”.

Post to comments what you would like to see on the back of our new shirt!! The winning slogan will earn you some new CFS gear.

Open WOD  13.5

Complete as many rounds and reps as possible in 4 minutes of:
100/65 pound Thruster, 15 reps
15 Chest to bar Pull-ups

If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.

Optional 2nd WOD
120-90-60-30 seconds of each
Rowing (calories)
Sit Ups

score is the sum of calories + sit ups

DISCUSSION 36 Comments

  1. Marc P 04/08/2013 at 11:26 am

    CFS: Over committ. Out perform. No regrets.

  2. Kat ( Katrina) 04/05/2013 at 3:43 pm

    Train like an athlete
    Eat like a nutritionist
    Sleep like a baby
    Win like a champion

  3. Mooch 04/05/2013 at 1:27 pm

    Crossfit Southie: Power and Precision

  4. JeffSully 04/05/2013 at 11:54 am

    Outclean . Outrun
    (CrossFit Southie rendition of Survivor…haha)

  5. acm 04/05/2013 at 12:45 am

    “lift any doubt
    push the limits
    pull out success”

  6. papa schurk 04/05/2013 at 12:23 am

    There’s No Quit in Southie
    Killin it Southie

  7. Max Neumeyer 04/04/2013 at 11:24 pm

    Nut up or shut up!

  8. Kara D 04/04/2013 at 8:18 pm

    I dont have a good quote, but I wanted to thank Amy, Goose and all the coaches for such a well organized Open! I know it takes a lot of organization to have everything in place to score people at 530m and thanks for offering the weekend retests too. Everything was smooth as silk as always!

  9. Tim tsai 04/04/2013 at 8:05 pm

    Get after it

  10. dudley 04/04/2013 at 7:57 pm

    “How Bad Do You Want It?”

  11. Kristin K 04/04/2013 at 7:18 pm

    SOUTHIE = Sacrifice Opens Up The Hero In Everyone

  12. bi 04/04/2013 at 7:15 pm

    Dig deep, Mine greatness.

  13. Newbie 04/04/2013 at 6:36 pm

    Crossfit Southie: Rippin’ Snatch & Poundin’ Box

  14. SP 04/04/2013 at 5:42 pm

    Clear your mind. Push your body

  15. Tiffany M. Ballinger 04/04/2013 at 5:35 pm

    When Life gives you more than you can stand…squat

    Winners do what losers don’t

    Destroy what destroys you

    It doesn’t get easier, you just get better

    Crossfit is my life! The rest are just details

  16. Guyton 04/04/2013 at 5:22 pm

    “No one ever drown in sweat”

  17. Schurk 04/04/2013 at 5:12 pm

    CF Southie Invented Swagger

  18. amy 04/04/2013 at 4:21 pm

    Loving these! Keep them coming!!

  19. tjb 04/04/2013 at 2:43 pm

    “Strength and Honor”

    “People should know when they are conquered..”

    “My name is Maximus Decimus Meridius. Commander of the Armies of the North, General of the Felix Legions, loyal servant to the true emperor, Marcus Aurelius. Father to a murdered son, husband to a murdered wife. And I will have my vengeance, in this life or the next.”

    …..maybe not the last one

  20. Maggie Macdonald 04/04/2013 at 2:14 pm

    Crossfit Southie, Wicked Tough.

  21. Ranjith Zachariah 04/04/2013 at 1:27 pm

    Becoming the best version of myself. One WOD at a time.

  22. Ranjith Zachariah 04/04/2013 at 1:26 pm

    Embrace the suck. Prepare for glory.

  23. Iulian Tacu 04/04/2013 at 1:13 pm

    Proud to be a Crossfiter

  24. Heather W. 04/04/2013 at 12:02 pm

    CrossFit Southie Rules. Now THAT’s Reality.

  25. JeffSully 04/04/2013 at 10:43 am

    Bending Bars and Smashing PR’s!

  26. Laura D 04/04/2013 at 2:46 am

    I Eat Burpees for Dinner

  27. Kaitlyn Emerick 04/04/2013 at 2:43 am

    Too legit to quit.

  28. mw 04/04/2013 at 2:41 am

    “Embrace the grind, love the struggle.”