Sweet Squats
*Please look through the Lost & Found located in Southie Green. Whatever is left behind will be donated to GoodWill on Friday morning.*
Strength
High Bar Back Squat
3-3-3-3-3
WOD
3 Rounds
300m Row
20 Wallballs (20,14)
50 Double Unders
Rest 2 minutes
Level 2- 25 Double Unders
Level 1- 10 Attempts
255×3, 13:31 with 25 dubs
Squat: 225×3
WOD: 14:00 Rx
Strength: 145 (175 x2, needed a little help on the third!)
WOD: 18:00, 25 DUs