Sweet Squats

Apr 1st, 2013

Category: CrossFit

Sweet Squats

1-couples couplet

*Please look through the Lost & Found located in Southie Green. Whatever is left behind will be donated  to GoodWill on Friday morning.*

Strength
High Bar Back Squat
3-3-3-3-3

WOD
3 Rounds
300m Row
20 Wallballs (20,14)
50 Double Unders
Rest 2 minutes

Level 2- 25 Double Unders
Level 1- 10 Attempts

DISCUSSION 3 Comments

  1. John Townsend 04/02/2013 at 5:19 pm

    255×3, 13:31 with 25 dubs

  2. jason barrow 04/02/2013 at 1:07 am

    Squat: 225×3
    WOD: 14:00 Rx

  3. nicole d 04/02/2013 at 12:57 am

    Strength: 145 (175 x2, needed a little help on the third!)
    WOD: 18:00, 25 DUs