Andrew Hitchingsis a combat veteran and avid CrossFit athlete. This summer he’ll be riding a motorcycle from Buenos Aires to Dallas as a fundraiser for Team Red, White, and Blue, a phenomenal non-profit organization that helps veterans integrate with their communities through physical and social activities. They’re having a fundraiser this Saturday (27 April, 11am-2pm) at CrossFit Boston’s Allston location to […]
Our friends over at AE Crossfit are hosting a competitive throw down this Saturday, April 27th. Details are attached above, the work outs are pretty awesome and even better all of the proceeds go to One Fund Boston. Don’t hesitate to step and challenge yourself all while helping a good cause. The events are: Event […]
Melanie Bowen reached out to us in hope of providing the CFS community with a special guest blog. She recently has been researching and writing about how staying physically fit can be extremely beneficial to people going through cancer treatments and how exercise can be a conduit for healing of many different diseases (including cancer) […]
Save the Date: 06-08-2013- CrossFit Southie Internal Throwdown. More info is coming soon! …my palms start to sweat, how can a workout make me feel so queasy? The coach yells “3, 2..” I guess this means it’s time… “..1, go!” I’m out the door on my first 400. I’m excited and moving really fast but […]
1, 2, 3, 6, 10… Counting reps during a WOD can be seriously challenging, especially if it is a long grueling 20 minute AMRAP. Feel free to grab whiteboard, which are located by the water cooler and front desk in Southie Green and by the back door in Southie Orange. However, please make sure to […]
One of our very own members runs an obstacle course and has events coming up on June 8th and October 12th. Here are a few words about Renegade Playground by Brett Fiorovanti… Remember recess? Wasn’t it a fantastic break from listening and thinking and learning? Of course, the bad thing was all those teachers yelling […]
Strength Snatch 3-3-3-1-1-1 *Power or Squat Snatch – whatever yields YOUR 1 rep max* WOD 12 Minute AMRAP 10 Power Snatches (95,65) 30 Double Unders Level 2 (75,55) Level 1 (65,35)
Classes are running as scheduled today. Please try to make it in and complete the WOD in honor of our city. Remember to sprint your heart out on that last 800m 🙂 WOD “Marathon Monday” 5 Rounds 4 Squat Clean and Jerks (185,125) 15 Chest to Bar Pull-ups 13 Burpee lateral jumps After 5 rounds are complete: 800m […]
We will be Open for the night classes tonight but will only be running classes on the half hour in Southie Green. If anything changes we will keep you posted here.
Double Pic Day…sick! Tomorrow we are doing the “Marathon Monday” WOD. Please remember to DONATE to help a family in need. Classes will be held at normal class times. Members from other boxes are welcome. You can come an extra day, if you have already used your 2 or 3 sessions. Please donate, not just […]