Benchmark: “Elizabeth”

Apr 26th, 2013

Category: CrossFit

Benchmark: “Elizabeth”

Pose Drills

Pose Drills

Andrew Hitchingsis a combat veteran and avid CrossFit athlete.  This summer he’ll be riding a motorcycle from Buenos Aires to Dallas as a fundraiser for Team Red, White, and Blue, a phenomenal non-profit organization that helps veterans integrate with their communities through physical and social activities.  They’re having a fundraiser this Saturday (27 April, 11am-2pm) at CrossFit Boston’s Allston location to raise awareness and support Team RWB.  Lots of food and beer (Sam Adams sponsored), and WODs for all ability levels.

Strength
Front Squat
3-3-3-3-3

WOD
“Elizabeth”
21-15-9
Squat Clean (135,95)
Ring dips

Level 2 (115,75)
Level 1 (95,50)

DISCUSSION 1 Comments

  1. Fil 04/26/2013 at 5:14 pm

    Great video, coach Chuck! Your initial bad posture demo is hilarious…

    Now you just need to follow this up with a video showing how to deal with your boss who thinks you are a nut job for kneeling at your desk… 🙂