Grab a whiteboard..
Joyce!!
1, 2, 3, 6, 10…
Counting reps during a WOD can be seriously challenging, especially if it is a long grueling 20 minute AMRAP. Feel free to grab whiteboard, which are located by the water cooler and front desk in Southie Green and by the back door in Southie Orange. However, please make sure to wipe down your whiteboards after the workout so the following class can use them. Come on Willis and Andrew, you know better!
Strength
Deadlift
5-5-5-5-5
ADV-Banded
WOD
10 minute AMRAP
12 Hang Power Cleans (135, 95)
14 Hand Release Push-ups
Level 2 (115,75)
Level 1 (95,50)
LOL at Willis and Andrew! I always write TRON at the top of my white boards so he takes the fall if I forget to clean it off.
Joyce is awesome.
Deadlift: 295×5
WOD: 4+7 Rx
Deadlift: 225 x 5
WOD: 6 + 6 Rx, HRPUs from knees
Ladies were killin’ it in the 4:30!
I love Joyce. How can you not…look at that face!
Ha good catch Nicole
Woah! That is some serious weight for the ladies;)
Nicole bellyaches once and you take ONE HUNDRED POUNDS off the bar! I complain about the WOD every day to no avail.
lol…I feel your pain…