Grab a whiteboard..

Apr 23rd, 2013

Category: CrossFit

Grab a whiteboard..

Joyce!!

Joyce!!

1, 2, 3, 6, 10…
Counting reps during a WOD can be seriously challenging, especially if it is a long grueling 20 minute AMRAP. Feel free to grab whiteboard, which are located by the water cooler and front desk in Southie Green and by the back door in Southie Orange. However, please make sure to wipe down your whiteboards after the workout so the following class can use them. Come on Willis and Andrew, you know better!
White Board

Strength
Deadlift
5-5-5-5-5

ADV-Banded

WOD
10 minute AMRAP
12 Hang Power Cleans (135, 95)
14 Hand Release Push-ups

Level 2 (115,75)
Level 1 (95,50)

DISCUSSION 7 Comments

  1. jason barrow 04/24/2013 at 12:35 am

    LOL at Willis and Andrew! I always write TRON at the top of my white boards so he takes the fall if I forget to clean it off.

    Joyce is awesome.

    Deadlift: 295×5
    WOD: 4+7 Rx

  2. nicole d 04/23/2013 at 10:50 pm

    Deadlift: 225 x 5
    WOD: 6 + 6 Rx, HRPUs from knees
    Ladies were killin’ it in the 4:30!

  3. Amy 04/23/2013 at 2:12 pm

    I love Joyce. How can you not…look at that face!

  4. Nick 04/23/2013 at 12:56 am

    Ha good catch Nicole

  5. nicole d 04/23/2013 at 12:31 am

    Woah! That is some serious weight for the ladies;)

    • jason barrow 04/23/2013 at 1:03 pm

      Nicole bellyaches once and you take ONE HUNDRED POUNDS off the bar! I complain about the WOD every day to no avail.