Strength
Snatch
3-3-3-1-1-1
*Power or Squat Snatch – whatever yields YOUR 1 rep max*
WOD
12 Minute AMRAP
10 Power Snatches (95,65)
30 Double Unders
Level 2 (75,55)
Level 1 (65,35)
Strength
Snatch
3-3-3-1-1-1
*Power or Squat Snatch – whatever yields YOUR 1 rep max*
WOD
12 Minute AMRAP
10 Power Snatches (95,65)
30 Double Unders
Level 2 (75,55)
Level 1 (65,35)