Snatcharoo

Apr 21st, 2013

Category: CrossFit

Snatcharoo

Kyle- ready for take off

Kyle- ready for take off

Strength
Snatch
3-3-3-1-1-1

*Power or Squat Snatch – whatever yields YOUR 1 rep max*

WOD
12 Minute AMRAP
10 Power Snatches (95,65)
30 Double Unders

Level 2 (75,55)
Level 1 (65,35)

DISCUSSION 1 Comments

  1. nicole d 04/21/2013 at 4:38 pm

    Power snatch: 90 PR city!
    WOD: 4+15 Rx