Climb to the Top

Apr 22nd, 2013

Category: CrossFit

Climb to the Top

1-IMG_0721

Renegade
One of our very own members runs an obstacle course and has events coming up on June 8th and October 12th. Here are a few words about Renegade Playground by Brett Fiorovanti...

Remember recess? Wasn’t it a fantastic break from listening and thinking and learning? Of course, the bad thing was all those teachers yelling “Don’t climb on that,” or “Slow down!” Well, the Renegade Playground Challenge is like Recess, Unsupervised! Go ahead and run fast, climb over that wall, crawl through that mud. If you hear any yelling, it’s just your fellow Renegades cheering you on!
The Renegade Playground Challenge is a 5k-ish run that takes place on an off-road course over rough and rugged terrain. This isn’t your ordinary 5k run down quiet, tree-lined streets. This one is actually fun, and involves things like obstacles, mud holes, water, trails, walls to climb, beer, mud, and music. Yes, we meant to say ‘mud’ twice! The world is your playground, baby!
The 5K run is part of a fun-filled, family-friendly festival atmosphere, where individual racers and teams come together to spend a day competing, swapping adventure race stories and raising money for local charities.
The bottom line: We want our Renegades to have fun at the Renegade playground Challenge. Sure, you can get to the front of the starting line and maybe even be the overall winner of your age group. But most people just want to have fun and get muddy with their friends. And if you want to dress like Elvis Presley or Cat Woman, go for it!
http://www.renegadeplayground.com/

Skill
Wall climb

WOD
21-15-9-15-21
Wallballs
Box Jumps
Row 250m Between Rounds

Level 2- (15-12-9-12-15)
Level 1-(15-12-9-12-15) 150m row

DISCUSSION 1 Comments

  1. jason barrow 04/23/2013 at 12:54 am

    WOD: 14:24 Rx