*Schedule Update* – We will be running a reduced schedule this weekend due to the North East Regionals. Come out to Canton and cheer on your CFS Team! Friday am we will be holding a 530am, 6am, and 7am only. There will be no afternoon classes that day and the night classes will only be […]
Josh took the noon class today and misplaced his keys which included an Audi car key. If you were in the 11 or noon please check your bags and make sure that they didn’t make a trip home with you today. Please post to comments if you have any idea about their whereabouts.
Don’t miss out on the Regional Competition next weekend. Last year the CrossFit Southie finished in 2nd place and made it all the way to LA. Don’t miss out on this inspiring community event at the Reebok Headquarters in Canton. We are fortunate to have the event this close to home, some gyms drive over […]
Don’t miss out on the Regional Competition next weekend. Last year the CrossFit Southie finished in 2nd place and made it all the way to LA. Don’t miss out on this inspiring community event at the Reebok Headquarters in Canton. We are fortunate to have the event this close to home, some gyms drive over […]
Attention Crossfit Southie Members! Have you ever looked around your class and wondered “What do these athletes do when they aren’t power snatching or stringing muscle ups together??” Well now is your chance to find out. I will be organizing a networking group for Crossfit Southie members. The purpose of this group will be to […]
There are ten recognized general physical skills. They are cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. You are as fit as you are competent in each of these ten skills. A regimen develops fitness to the extent that it improves each of these ten skills. Cardiovascular/respiratory endurance – The ability […]
“CrossFit Southie members Max Neumeyer and Adam Burns will be helping the folks from Hylete run a tent during the North East Regionals. Hylete, based in San Diego, creates cross-training and CrossFit inspired apparel. They strive to continuously create innovative apparel that captures the spirit of the cross-training hybrid athlete. The tent will feature a […]
“Athletes” (as Coach Chuck would say), get excited! The In House Throwdown is about a month away. For those of you that have never competed this is your opportunity to push yourself outside of your comfort zone and test your level of fitness against those that you workout with here at your own gym. This […]
Strength Power Snatch 3-3-3-3-3 WOD 750m row 20 Squat Snatches (135, 95) 750m Row Level 2 (115, 75) Level 1 (75, 45)
Skill Pistols/T2B WOD 2 Rounds 800m run 40 Wall balls 600m run 30 Toes to bar 400m Run 20 Alternating pistols Level 2 – 30 Wallballs – 20 T2B – 10 Pistols Level 1 – 600, 400, 200; 30-20-10