Frans older, uglier sister?

May 8th, 2013

Category: CrossFit

Frans older, uglier sister?

Nick

Nick

“CrossFit Southie members Max Neumeyer and Adam Burns will be helping the folks from Hylete run a tent during the North East Regionals.
Hylete, based in San Diego, creates cross-training and CrossFit inspired apparel. They strive to continuously create innovative apparel that captures the spirit of the cross-training hybrid athlete.
The tent will feature a great selection of Hylete apparel, along with some great promotions on all products!
Please go check out Max and Adam at the Hylete tent, and preview some of their awesome apparel at www.HYLETE.com .”

Strength
Front Squat
3-3-3-1-1-1

WOD
3 Rounds
20 Pull-ups
20 Thrusters (115,75)

Level 2- (95/65)
Level 1- (65/35) – 15 reps of each per round

DISCUSSION 2 Comments

  1. jason barrow 05/09/2013 at 12:51 am

    Manny hit the platform like a savage tonight and PR’d, that was rad to watch.

    Front Squat: 205×1
    WOD: 17:39 L2

  2. nicole d 05/08/2013 at 11:51 pm

    Front squat: 145 x1
    WOD: 14:17, blue band