Mobility = Better Squat
Mobility = Better Squat

*Schedule Update* – We will be running a reduced schedule this weekend due to the North East Regionals.  Come out to Canton and cheer on your CFS Team! 

Friday am we will be holding a 530am, 6am, and 7am only.  There will be no afternoon classes that day and the night classes will only be held in Southie Green at 4, 5, 6 and 7pm.

On Saturday will be holding classes only in Southie Green at 8am, 9am and 10am and then shutting down for the day.  There will be no Intro Class.

On Sunday there will only be CrossFit classes at 9am and 10am.  Yoga will run as scheduled.*

Squat Therapy

4 rounds for time of:
27 Box jumps (24, 20)
20 Burpees
11 Squat cleans (145,100)

Level 2 – (115,75)
Level 1 – (75,45) (20/15/5)