Category: CrossFit

Calling all First Responders

METRO SWAT & GILLETTE STADIUM TO HOST BOSTON STRONG RESPONDERS WORKOUT MARATHON John O’Brien is looking for about 3 more first responders or veterans to add to his team. The details are still coming out in regards to what the challenge is going to consist of and fundraising. Each team of 10-12 needs to raise […]

In House ThrowDown Sign Up

This weekend was a great community gathering. Thank you to all of you that came out to support the CrossFit Southie team. They fought hard and landed in 4th place. One spot away from qualifying for LA. The team showed a lot of class and heart. We are very proud to be a part of […]

“Jackie”

Thank you to everyone who came out to support us this weekend!! Strength Push-press 3-3-3-3-3 WOD “Jackie” Row 1000m 50 barbell thrusters (45lb barbell for men and women) 30 pull-ups

Little bit of this and a little bit of that. A quick gude to sucess.

CrossFit Classes today at 8am and 9am only.  Yoga will run as scheduled. CFS Team sits 3 point away from heading back to LA! Come on down to Canton and support the squad. With a slight change in schedule, our heats will be going off at 11am and 345pm. Recipe for Success #1-3 If you’re […]

“Jerry”

Classes today only in Southie Green at 8am, 9am and 10am.  We will be closing down for the day at 11am.  No Intro Class.  Sunday CrossFit classes at 8am and 9am only.  Yoga will be held as scheduled. Also, there may not be running water at the gym after 9am as Boston Water has informed […]

WOD out then come support the team!

Don’t miss out on the Regional Competition today through Sunday. Last year the CrossFit Southie finished in 2nd place and made it all the way to LA. Don’t miss out on this inspiring community event at the Reebok Headquarters in Canton. We are fortunate to have the event this close to home, some gyms drive […]

Hey EMOM can I go do pull ups and push ups with my friends?

Don’t miss out on the Regional Competition tomorrow through Sunday. Last year the CrossFit Southie finished in 2nd place and made it all the way to LA. Don’t miss out on this inspiring community event at the Reebok Headquarters in Canton. We are fortunate to have the event this close to home, some gyms drive […]

CFS Networking

Attention Crossfit Southie Members! Have you ever looked around your class and wondered “What do these athletes do when they aren’t power snatching or stringing muscle ups together??” Well now is your chance to find out.  I will be organizing a networking group for Crossfit Southie members.  The purpose of this group will be to […]

Benchmark: “Nancy” – Get it!!!

*Schedule Update* We will be running a reduced schedule this weekend due to the North East Regionals. Come out to Canton and cheer on your CFS Team! *Friday am we will be holding a 530am, 6am, and 7am only. There will be no afternoon classes that day and the night classes will only be held […]

After today…you’ll only walk on your hands!

*Schedule Update* We will be running a reduced schedule this weekend due to the North East Regionals. Come out to Canton and cheer on your CFS Team! *Friday am we will be holding a 530am, 6am, and 7am only. There will be no afternoon classes that day and the night classes will only be held […]