Calling all First Responders


John O’Brien is looking for about 3 more first responders or veterans to add to his team.
The details are still coming out in regards to what the challenge is going to consist of and fundraising.
Each team of 10-12 needs to raise a minimum of $2600 for the entry fee. All proceeds will benefit Offc. Sean Collier, Offc. Dick Donohue, and the One fund.
Here is the link to the Website and the flyer is attached here with more details.
If you are a first responder and are interested shoot John an email at [email protected]

Regional WOD #4
100 Wallballs (20,14)
100 C2B pull-ups
100 Alternating Pistols
100 Single Arm Alternating Dumbbell/Kettlebell Snatches (70,50)

Level 3- (75/55), 75 reps of each with db or kettlebell (53,35)
Level 2- 50 Reps of each, Barbell snatches (95,65)
Level 1- 35 reps of each, barbell snatches (65,35)



  • Manny Rodriguez

    05/23/2013 @ 1:07 am

    Little by little im getting there!!

  • Jenna Lamy

    05/23/2013 @ 12:55 am

    Really enjoyed tonight’s workout.
    WOD: 22:36 (65 reps, B/R pull-ups, assisted pistols, 20 lb db snatches)

  • Mike Brown

    05/23/2013 @ 12:55 am

    327 reps RX in the 30 minutes. Then did another 43 reps to end on a nice 370 reps. I can’t move.

  • Manny Rodriguez

    05/23/2013 @ 12:26 am

    Tonite’s wod got smoked…100 ball to wall, 75 chest to bar, 75 pistols and 75 dumbell snatches 33:00 min #crossfit#elitefitness

    • jason barrow

      05/23/2013 @ 12:50 am

      Daayamn! Didn’t realize you hit it so hard!

      Having watched the likes of Spencer Hendel and Daniel Tyminksi do the WOD on Saturday I knew I wanted nothing to do with Rx. I looked at the Toasters scaling and saw the Open level was 60 reps and figured that was appropriate.

      WOD: 29:03 (60 reps, 50# db snatches)

      Rep scaling seemed perfect as I pushed on the snatches to get in under the 30 min cap. Pistols are still slow as hell for me as every right-leg rep is a struggle, still feels great doing them Rx after 2 years of assistols though. And any time I can bang out over 50 pullups without ripping my hands is a great day.

      ASH-MO AND HENRY both made their return from the abyss tonight!

  • Manny Rodriguez

    05/22/2013 @ 10:52 pm

    7pm class

  • Mike Brown

    05/22/2013 @ 7:24 pm

    Post your scores/PRs for the WODs! Thoroughly enjoy seeing how people are doing.

    -7pm class

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