METRO SWAT & GILLETTE STADIUM TO HOST BOSTON STRONG RESPONDERS WORKOUT MARATHON
John O’Brien is looking for about 3 more first responders or veterans to add to his team.
The details are still coming out in regards to what the challenge is going to consist of and fundraising.
Each team of 10-12 needs to raise a minimum of $2600 for the entry fee. All proceeds will benefit Offc. Sean Collier, Offc. Dick Donohue, and the One fund.
Here is the link to the Website
and the flyer is attached here
with more details.
If you are a first responder and are interested shoot John an email at [email protected]
Regional WOD #4
100 Wallballs (20,14)
100 C2B pull-ups
100 Alternating Pistols
100 Single Arm Alternating Dumbbell/Kettlebell Snatches (70,50)
Level 3- (75/55), 75 reps of each with db or kettlebell (53,35)
Level 2- 50 Reps of each, Barbell snatches (95,65)
Level 1- 35 reps of each, barbell snatches (65,35)