Hey EMOM can I go do pull ups and push ups with my friends?

1 day until Regionals. Come out and support the Southie team!

Don’t miss out on the Regional Competition tomorrow through Sunday. Last year the CrossFit Southie finished in 2nd place and made it all the way to LA. Don’t miss out on this inspiring community event at the Reebok Headquarters in Canton. We are fortunate to have the event this close to home, some gyms drive over 5 hours to come spectate. To purchase tickets please click here

CFS Heat Times –


  • WOD 1 (Goose & Tina MO)= 9:40
  • WOD 2 & 3 (Entire Team) = 1:50


  • WOD 4 (Entire Team) = between 8:30-9:30
  • WOD 5 (TJ & Haley) = between 3-3:30


  • WOD 6 (Hyatt & Julie) =between 8:40 – 9:20
  • WOD 7 (Entire Team) = between 12:55-1:45

We will be running a reduced schedule this weekend due to the Regional. 
*Friday am we will be holding a 530am, 6am, and 7am only. There will be no afternoon classes that day and the night classes will only be held in Southie Green at 4, 5, 6 and 7pm.
*On Saturday will be holding classes only in Southie Green at 8am, 9am and 10am and then shutting down for the day. There will be no Intro Class.
*On Sunday there will only be CrossFit classes at 8am and 9am. Yoga will run as scheduled.*

Every minute on the minute for 10 minutes:
1 Heavy Clean and Jerk

10 Rounds
10 Pull-ups
12 Push-ups

Level 2 -7 Rounds
Level 1- 7 Rounds- 5 pull-ups/7 push-ups