WOD out then come support the team!


Don’t miss out on the Regional Competition today through Sunday. Last year the CrossFit Southie finished in 2nd place and made it all the way to LA. Don’t miss out on this inspiring community event at the Reebok Headquarters in Canton. We are fortunate to have the event this close to home, some gyms drive over 5 hours to come spectate. To purchase tickets please click here

We will be running a reduced schedule this weekend due to the Regional. 
*Friday am we will be holding a 530am, 6am, and 7am only. There will be no afternoon classes that day and the night classes will only be held in Southie Green at 4, 5, 6 and 7pm.
*On Saturday will be holding classes only in Southie Green at 8am, 9am and 10am and then shutting down for the day. There will be no Intro Class.  Also, there may not be running water at the gym after 9am as Boston Water has informed us they will be doing work in the area and it may be off for a period of time.
*On Sunday there will only be CrossFit classes at 8am and 9am. Yoga will run as scheduled.*

Front Squat

4 Rounds
20 Double Unders
20 Overhead Lunges (45,25)
20 Double Unders
20 Sit-ups

Level 1 – 3 Rounds