After today…you’ll only walk on your hands!

May 14th, 2013

Category: CrossFit

After today…you’ll only walk on your hands!

HSPUHSPu 2

*Schedule Update*

We will be running a reduced schedule this weekend due to the North East Regionals. Come out to Canton and cheer on your CFS Team!
*Friday am we will be holding a 530am, 6am, and 7am only. There will be no afternoon classes that day and the night classes will only be held in Southie Green at 4, 5, 6 and 7pm.
*On Saturday will be holding classes only in Southie Green at 8am, 9am and 10am and then shutting down for the day. There will be no Intro Class.
*On Sunday there will only be CrossFit classes at 9am and 10am. Yoga will run as scheduled.*

Skill
Handstand holds
Handstand push-ups
Handstand walks

WOD 1
6 minute AMRAP
3 Deadlifts (315,205)
5 Handstand Push-ups

Level 3 (275,185)
Level 2 (225,155)
Level 1 (155, 105)

Rest 8 minutes

WOD 2
One time through
20 Kettlebell swings (2,1.5)
30 Toes to bar
Run 400 meters

Level 2 (1.5,1)
Level 1 (1,.75)

DISCUSSION 1 Comments

  1. jason barrow 05/15/2013 at 12:44 am

    WOD1: 3+4 Rx
    WOD2: 4:12 Rx