Skill
Pistols/T2B
WOD
2 Rounds
800m run
40 Wall balls
600m run
30 Toes to bar
400m Run
20 Alternating pistols
Level 2 – 30 Wallballs – 20 T2B – 10 Pistols
Level 1 – 600, 400, 200; 30-20-10
Skill
Pistols/T2B
WOD
2 Rounds
800m run
40 Wall balls
600m run
30 Toes to bar
400m Run
20 Alternating pistols
Level 2 – 30 Wallballs – 20 T2B – 10 Pistols
Level 1 – 600, 400, 200; 30-20-10