Let’s air out those lungs

May 6th, 2013

Category: CrossFit

Let’s air out those lungs

RX Wall Ball

RX Wall Ball

Skill
Pistols/T2B

WOD
2 Rounds
800m run
40 Wall balls
600m run
30 Toes to bar
400m Run
20 Alternating pistols

Level 2 – 30 Wallballs – 20 T2B – 10 Pistols
Level 1 – 600, 400, 200; 30-20-10

DISCUSSION 1 Comments

  1. jason barrow 05/07/2013 at 12:47 am

    Shout outs to the krazy glue that held my ripped hand together for this wod beautifully. Hoping to get some sleep tonight without having nightmares about tomorrow’s wod.

    WOD: 35:20 Rx