How would you like me to fix you up a snatch sandwich with some rowing buns?
In the Row Zone
Strength
Power Snatch
3-3-3-3-3
WOD
750m row
20 Squat Snatches (135, 95)
750m Row
Level 2 (115, 75)
Level 1 (75, 45)
How would you like me to fix you up a snatch sandwich with some rowing buns?
This is easily the best blog title you guys have ever had. Bravo.
Jeff Sullivan Likes This.
!!!!!!!!!!!!!
SULLY SIGHTING
Power Snatch: 145×3
WOD: 11:32 L1.5 (95#)
Not gonna say when, but keep your eyes peeled dude, Sully sightings I heard are going to be more frequent…You’ll be able to spot him by the caption on his shirt “JEFF SULLIVAN LIKES THIS.” HAHAHA hope all is well buddy