May 12th, 2013
Don’t miss out on the Regional Competition next weekend. Last year the CrossFit Southie finished in 2nd place and made it all the way to LA. Don’t miss out on this inspiring community event at the Reebok Headquarters in Canton. We are fortunate to have the event this close to home, some gyms drive over 5 hours to come spectate. To purchase tickets please click here.
Low Bar Back Squat
Rest 5 minutes
Each row should be a Max Effort (AFAHP-As Fast As Humanly Possible )- Record all 3 splits
50 MedBall V-ups