As Fast As Humanly Possible

May 12th, 2013

Category: CrossFit

As Fast As Humanly Possible

Rowing

Don’t miss out on the Regional Competition next weekend. Last year the CrossFit Southie finished in 2nd place and made it all the way to LA. Don’t miss out on this inspiring community event at the Reebok Headquarters in Canton. We are fortunate to have the event this close to home, some gyms drive over 5 hours to come spectate. To purchase tickets please click here

Strength
Low Bar Back Squat
3-3-3-3-3

WOD
3 Rounds
500m row
Rest 5 minutes

Each row should be a Max Effort (AFAHP-As Fast As Humanly Possible )- Record all 3 splits

Ca$hOuT
50 MedBall V-ups