CFS Community Business Networking Connection

Sweet Warm Up
Sweet Warm Up

Attention Crossfit Southie Members!

Have you ever looked around your class and wondered “What do these athletes do when they aren’t power snatching or stringing muscle ups together??” 

Well now is your chance to find out.  I will be organizing a networking group for Crossfit Southie members.  The purpose of this group will be to connect members with each other for a wide range of professional and personal purposes including:


          Learning about job opportunities

          Business Referrals

          Career Tips

          Business Partnering

          Finding a Contractor (Plumber, Electrician, etc.)

          Business Idea sharing

          Study Groups

          Making new Friends!

The first meeting for the group will be at Crossfit Southie in the new space (OLD CES, red door between Orange and Green) on Wednesday May 15 at 7:00.  This is a great opportunity to take advantage of the amazing community Goose and Amy have helped build at Crossfit Southie. 

This network is not limited to certain professions, EVERYONE is welcome.  We all share a common interest in fitness and Burpees, who knows what else we might have in common!

If you would like more information or have any questions, please send me an e-mail at [email protected]

Strict Press

*Complete a set of hollow rocks between each set of strict press. *

Hollow Body Progresions Part 1

Hollow Body Progressions Part 2

Deadlift (275,185)
Box Jump (30, 24)

Level 3 – (225,155)
Level 2 – (185,115), (24, 20)
Level 1 – (135,95) , (24, 20)