Check out Crossfit’s Mobility Guru Kelly Starrett’s take on preparing for the overhead squat!
Strength
Overhead Squat
3-3-3-3-3
WOD
3 Rounds
15 Overhead squats (115,75)
30 Hand release Push-ups
Level 2 – (95, 65), 20 HR push-ups
Level 1- (75, 35), 15 HR push-ups
ADV – (135,95)