Made From Concentrate

Apr 7th, 2013

Category: CrossFit

Made From Concentrate

Flash Back: Sun WOD with tires

Flash Back: Sun WOD with tires


Check out Crossfit’s Mobility Guru Kelly Starrett’s take on preparing for the overhead squat!

Strength
Overhead Squat
3-3-3-3-3

WOD
3 Rounds
15 Overhead squats (115,75)
30 Hand release Push-ups

Level 2 – (95, 65), 20 HR push-ups
Level 1- (75, 35), 15 HR push-ups
ADV – (135,95)

DISCUSSION 1 Comments

  1. papa schurk 04/07/2013 at 2:53 am

    i want to play!!!!!!!!!!!!!!