Turkey Day Schedule – Gobble, Gobble, Gobble, Gobble…… Thursday– ANNUAL THANKSGIVING DAY WOD- 8am and 9am** Non-coached WOD 7am with Goose Friday– 9,10,11,12pm (open gym 8-2pm) Saturday– 8,9,10,11 Open Gym starting at 6:30am, Non-Coached WOD with Goose at 7am Sunday– Normal Schedule Warm Up 2 Rounds 30s work|no rest -High Knees -Jumping Lunges -Inchworms -Mountain […]
Turkey Day Schedule – Gobble, Gobble, Gobble, Gobble…… Wednesday– 5,6,7,8,11, 12,3,4,5pm *close at 6pm* Thursday– ANNUAL THANKSGIVING DAY WOD- 8am and 9am** Non-coached WOD 7am with Goose Friday– 9,10,11,12pm (open gym 8-2pm) Saturday– 8,9,10,11 Open Gym starting at 6:30am, Non-Coached WOD with Goose at 7am Sunday– Normal Schedule Warm Up 2 Rounds 200m Run 5 […]
Turkey Day Schedule – Gobble, Gobble, Gobble, Gobble…… Tuesday– Normal Hours Wednesday– 5,6,7,8,11, 12,3,4,5pm *close at 6pm* Thursday– ANNUAL THANKSGIVING DAY WOD- 8am and 9am** Non-coached WOD 7am with Goose Friday– 9,10,11,12pm (open gym 8-2pm) Saturday– 8,9,10,11 Open Gym starting at 6:30am, Non-Coached WOD with Goose at 7am Sunday– Normal Schedule Warm-up EMOM 6 1. […]
Turkey Day Schedule – Gobble, Gobble, Gobble, Gobble…… Monday– Normal Hours Tuesday– Normal Hours Wednesday– 5,6,7,8,11, 12,3,4,5pm *close at 6pm* Thursday– ANNUAL THANKSGIVING DAY WOD- 8am and 9am** Non-coached WOD 7am with Goose Friday– 9,10,11,12pm (open gym 8-2pm) Saturday– 8,9,10,11 Open Gym starting at 6:30am, Non-Coached WOD with Goose at 7am Sunday– Normal Schedule Warm […]
Turkey Day Schedule – Gobble, Gobble, Gobble, Gobble…… Monday– Normal Hours Tuesday– Normal Hours Wednesday– 5,6,7,8,11, 12,3,4,5pm *close at 6pm* Thursday– ANNUAL THANKSGIVING DAY WOD- 8am and 9am** Non-coached WOD 7am with Goose Friday– 9,10,11,12pm (open gym 8-2pm) Saturday– 8,9,10,11 Open Gym starting at 6:30am, Non-Coached WOD with Goose at 7am Sunday– Normal Schedule Warm-Up […]
Turkey Day Schedule – Gobble, Gobble, Gobble, Gobble…… Monday– Normal Hours Tuesday– Normal Hours Wednesday– 5,6,7,8,11, 12,3,4,5pm *close at 6pm* Thursday– ANNUAL THANKSGIVING DAY WOD- 8am and 9am** Non-coached WOD 7am with Goose Friday– 9,10,11,12pm (open gym 8-2pm) Saturday– 8,9,10,11 Open Gym starting at 6:30am, Non-Coached WOD with Goose at 7am Sunday– Normal Schedule November […]
Midday Classes will be held OUTDOORS where temps allow Turkey Day Schedule – Gobble, Gobble, Gobble, Gobble…… Monday– Normal Hours Tuesday– Normal Hours Wednesday– 5,6,7,8,11, 12,3,4,5pm *close at 6pm* Thursday– ANNUAL THANKSGIVING DAY WOD- 8am and 9am** Non-coached WOD 7am with Goose Friday– 9,10,11,12pm (open gym 8-2pm) Saturday– 8,9,10,11 Open Gym starting at 6:30am, Non-Coached […]
Indoors Turkey Day Schedule – Gobble, Gobble, Gobble, Gobble…… Monday– Normal Hours Tuesday– Normal Hours Wednesday– 5,6,7,8,11, 12,3,4,5pm *close at 6pm* Thursday– ANNUAL THANKSGIVING DAY WOD- 8am and 9am** Non-coached WOD 7am with Goose Friday– 9,10,11,12pm (open gym 8-2pm) Saturday– 8,9,10,11 Open Gym starting at 6:30am, Non-Coached WOD with Goose at 7am Sunday– Normal Schedule […]
INDOORS Warm Up 6 Rounds 20s Work|10s Rest Bike – Increasing Intensity -1 Min Rest- 6 Rounds 20s Work|10s Rest Alternating -Single Leg V Ups -Muscle Cleans and Strict Press *Rd 1 – High hang, Rd 2 – Mid Hang, Rd 3 – Mid Shin Mobility Shoulder Rolling Banded shoulder Stretch Strength E2MOM14 Clean and […]
Midday Classes will be held OUTDOORS where temps allow Warm-up 400M Run -Then- Dynamic Drills Through Boxes -High Knees -Butt Kickers -Lateral Shuffle Throughs -Bear Crawl -Box Jumps Mobility IT Band Rolling Hamstring Stretching Calf Stretching Accessory – Glute and Midline Activation 3 Rounds 15 Weighted Glute Bridges 15 Supermans 1 Minute Plank Hold WOD […]