KB Two Ways
Midday Classes will be held OUTDOORS where temps allow CFS Holiday Party! The Countdown is on!! Warm-up 14 SA KB Front Squats* 14 Single Leg Box Touchdowns* 14 Single Leg KB RDL* 14 Y’s 12 SA KB Push Press* 12 Bulgarian Split Squats* 12 Russian Swings 12 W’s 10 SA KB Thrusters* 10 SA Front […]