INDOORS
Daylight Savings – Don’t forget to set those clocks back so you’re not late for class this am!
Warm-Up
2 Rounds
45s Work|15s Rest
-Bike
-SA KB Floor Press*
-Ski Erg
-SA KB Bent Over Row*
*Switch Sides Halfway
Mobility
Chest Opening
Shoulder Stability
Strength
EMOM 18
1. 5 Bench Press
2. 5 Pendlay Row
3. Rest
WOD
Tabata
20s Work|10s Rest
1. Bike
2. Kettlebell Swing 2|1.5
3. Box Jump
4. Ski Erg
Rest 1 Minute between movements.
Record the lowest number of reps for the 8 intervals for each movement. Your score is the sum of the 3.
Level 2- 1.5|1
Level 1 -1|0.75