Please do not park in the lot for midday classes Indoors for morning classes – we will reassess for the rest of the day. Bring-A-Friend Day! Have you always wanted to try crossfit and see what all the buzz is about? THIS THURSDAY is your chance to try out a beginner friendly WOD here at […]
Please do not park in the lot – OUTDOORS Warm-Up 6 Goblet Lunges 3 Front Rack Lunges, Ea Side 3 Overhead lunges, Ea Side In 90 seconds: 200m Run AMRAP Kettlebell Lunge Variation -Rest 30 seconds- In 90 seconds: 200m Run AMRAP Russian Swings -Rest 30 seconds- In 90 seconds: 100m Kettlebell Carry AMRAP Scap […]
Please do not park in the lot OUTDOORS- If it rains, class will be held indoors IV Drip Therapy Today! Drip by Refresh will be here from 7AM-12PM and there’s still time to book an appointment! The pricing is below and will be accepted day of. Venmo, Card or Cash are all accepted. Read the […]
OUTDOORS – Bar Muscle Ups/Pull Ups Inside 2021 CrossFit Lift Move Work Event! Welcome to CrossFit’s newest online competition – Lift Move Work – a unique opportunity to see where you stack up within your affiliate and around the globe. The CrossFit Lift Move Work competition consists of one lift, one gymnastics skill component, and […]
INDOORS Warm Up 15|12 Cal Bike -Then- With Med Ball -10 Around The World – Forearms On MB* -10 Glute Bridges -10 Single Leg V-Up with MB -10 MB Squats w/ Press Out *5 Each Direction – Can Modify on Knees Mobility Quad Mash Shoulder opening Strength E2MOM12 Back Squat 3 Reps WOD 2 Rounds […]
OUTDOORS Please do not park in the lot Warm Up In 90 seconds 100m KB Run AMRAP Push Ups Over the KB -Rest 30s- In 90 seconds 100m KB Run AMRAP Russian KB Swings -Rest 30s- In 90 seconds 100m KB Run AMRAP KB Weighted Sit Ups Kettlebell Accessory 30s Work|10s Rest -Kneeling Strict Press […]
OUTDOORS – Please do not park in the lot DAV 5K – Team CFS & MBA Mortgage This year we have decided to get a group together for the DAV 5k on Saturday, November 6th, the race course is right here in Southie. The race honors Veterans and is a run, walk or roll that […]
OUTDOORS Please do not park in the lot 2021 CrossFit Lift Move Work Event! Welcome to CrossFit’s newest online competition – Lift Move Work – a unique opportunity to see where you stack up within your affiliate and around the globe. The CrossFit Lift Move Work competition consists of one lift, one gymnastics skill component, […]
OUTDOORS Please do not park in the lot Warm-Up 1 Round 50s on |10s off -Burpee Deadlifts -Jump Rope -DB Goblet Squats -Jump Rope -DB High Pulls -Jump Rope -DB Snatch Mobility Chest Opening Shoulder Stability Strength E2MOM12 Thruster 3 Reps WOD 100 Double Unders 20 Single Arm Snatches 50|35 — 80 Double Unders 18 […]
OUTDOORS – Please do not park in the lot Coach’s Corner! – Chris Ehl!! We’re excited to announce the newest member of our Coaching staff Chris Ehl! Chris came to CFS in August of 2020 – Shortly after we Re-Opened and has been here pretty much every day since 🙂 We’re happy to have him […]