Fortune 500

Oct 20th, 2021

Category: Uncategorized

Fortune 500

Audrey

OUTDOORS Please do not park in the lot

Warm Up
In 90 seconds
100m KB Run
AMRAP Push Ups Over the KB

-Rest 30s-

In 90 seconds
100m KB Run
AMRAP Russian KB Swings

-Rest 30s-

In 90 seconds
100m KB Run
AMRAP KB Weighted Sit Ups

Kettlebell Accessory
30s Work|10s Rest
-Kneeling Strict Press R
-Kneeling Strict Press L
-Kneeling Chop R
-Kneeling Chop L
-Tall kneeling Hip to Halo

WOD
500m Run
50 Kettlebell Swings 1.5|1
50 Sit-ups

400m Run
40 Kettlebell Swings
40 Sit-ups

300m Run
30 Kettlebell Swings
30 Sit-ups

200m Run
20 Kettlebell Swings
20 Sit-ups

100m Run
10 Kettlebell Swing
10 Sit-ups

Level 2- 1|0.75
Level 1- 0.75|0.5
ADV- KB Snatches, Weighted KB Sit Ups ½ Reps

Extra Work
30|20 Cal Ski
150 ft Front Rack Lunges 50|35’s
60|40 Ski
150ft Front Rack Lunges
30|20 Ski