Primarily Outdoors – Unless raining Please do not park in the lot October Fundamentals Back by popular demand….Another session of Fundamentals! We understand that starting any new fitness routine can be overwhelming and somewhat intimidating. The goal of the CrossFit Southie Fundamentals Program is to eliminate your fears, introduce you to the CrossFit methodology, and […]
Primarily Outdoors Please do not park in the lot Reebok Shopping Opportunity! In need of some fresh fall gear?! Head over to The Reebok Store on Dry Dock Ave! CFS members enjoy 50% off of any item in the store. Be sure to show this coupon and happy shopping! Warm-Up 800m Run -Then- 2 Rounds […]
Primarily Outdoor – Pull Ups Indoors Please do not park in the lot Warm Up Run 400m -Then- 2 Rounds 5 Windmills per side 10 Bent Over Rows per Side 15 Russian Swings Midline Crush 2 Rounds 1 Minute at Each Station -Double Crunch -Plank Hold -Jack Knives -Rest WOD (30 min cap) “Double Pyramid […]
Outdoors Primarily Please do not park in the lot Warm Up 50s Work|10s Rest -Single Unders -DB Suitcase Deadlift* -Jump Rope Alt. Feet -DB Single Leg Deadlift* -Double Unders or Attempts -DB Muscle Clean & Strict Press* *Switch Sides Halfway Mobility Calf Rolling Hamstring Rolling Strength E3MOM15 Deadlift 5 Reps Straight Sets @70-75% *share bars […]
Primarily Outdoors Please do not park in the lot Bring-A-Friend Day! Have you always wanted to try crossfit and see what all the buzz is about? Today is your chance to try out a beginner friendly WOD here at CrossFit Southie and see what it’s all about! So get ready for the best hour of […]
Outdoors Primarily Please do not park in the lot October Fundamentals Back by popular demand….Another session of Fundamentals! We understand that starting any new fitness routine can be overwhelming and somewhat intimidating. The goal of the CrossFit Southie Fundamentals Program is to eliminate your fears, introduce you to the CrossFit methodology, and have some fun […]
Indoors Primarily Oly/Pump has been moved back to Saturdays @ 11am Warm Up 15|12 Calorie Bike -Then- 10-8-6 BB Snatch High Pulls* PVC or Barbell Sotts Press** BB Roll Out -Then- 15|12 Calorie Bike *Round 1 – Pockets Round 2 – Top of Knee Round 3 – Mid Shin **Last Round – Front Rack Sotts […]
Primarily Outdoors Please do not park in the lot Bring-A-Friend Day! Have you always wanted to try crossfit and see what all the buzz is about? THIS THURSDAY is your chance to try out a beginner friendly WOD here at CrossFit Southie and see what it’s all about! Get ready for the best hour of […]
Primarily Outdoors Please do not park in the lot Warm-Up ½ Alternating Tabata Single Unders Air Squats ½ Alternating Tabata Double unders Goblet Squats KB Snatch work -5 Russian Swings -5 Russian swings with pull in and push out -5 Swing Pull and Punch Mobility Calf Rolling Shoulder mash Strength EMOM15* 1. 10 Single Arm […]
Primarily Indoors Please do not park in the lot today as there will likely be peeps outdoors if the rain holds off. Please bring your rope climbing socks Pump/Oly class at 11am today Coach’s Corner – Casey Boyle!! We’d like to welcome the newest member of the CFS coaching staff, Casey Boyle! Casey is an […]