Reebok Shopping Opportunity!

Oct 3rd, 2021

Category: Uncategorized

Reebok Shopping Opportunity!

Sean

Primarily Outdoors
Please do not park in the lot

Reebok Shopping Opportunity!
In need of some fresh fall gear?! Head over to The Reebok Store on Dry Dock Ave! CFS members enjoy 50% off of any item in the store. Be sure to show this coupon and happy shopping!

Warm-Up
800m Run
-Then-
2 Rounds
10 Bandy Side Steps Each Direction
10 Banded Air Squats
10 Bandy Push Up Walk*

*5 in each direction

Mobility
Quad Rolling

Strength
E2MOM12
Squat Clean
2 Reps
-Climb in weight as able

WOD
40 Front Squats For Time 155|105

EMOM
10 Push-ups

Level 3- 135|95
Level 2- 115|75
Level 1- 95|45
ADV- 10 clapping Push-ups, 165|115, 50 Reps