Primarily Outdoors
Please do not park in the lot
Reebok Shopping Opportunity!
In need of some fresh fall gear?! Head over to The Reebok Store on Dry Dock Ave! CFS members enjoy 50% off of any item in the store. Be sure to show this coupon and happy shopping!
Warm-Up
800m Run
-Then-
2 Rounds
10 Bandy Side Steps Each Direction
10 Banded Air Squats
10 Bandy Push Up Walk*
*5 in each direction
Mobility
Quad Rolling
Strength
E2MOM12
Squat Clean
2 Reps
-Climb in weight as able
WOD
40 Front Squats For Time 155|105
EMOM
10 Push-ups
Level 3- 135|95
Level 2- 115|75
Level 1- 95|45
ADV- 10 clapping Push-ups, 165|115, 50 Reps