Please do not park in the lot
OUTDOORS- If it rains, class will be held indoors
IV Drip Therapy Today! Drip by Refresh will be here from 7AM-12PM and there’s still time to book an appointment!
The pricing is below and will be accepted day of. Venmo, Card or Cash are all accepted. Read the therapy descriptions below
Performance and Recovery (best for athletes): assists in decreasing recovery time, enhancing athletic performance, replenishes essential nutrients and reduces inflammation.
Quench: re-hydrates your body and combats fatigue caused from dehydration and exercise by detoxing your system and restoring essential vitamins to get you back to feeling 100%
IV Drips $150 (regularly $229)
Register here for your Drip Therapy appointment.
Warm Up
200m Run
-Then-
2 Rounds
12 Box Step Ups
9 BB Front Squats
6 BB Push Press
3 Pull to Stands
Mobility
Shoulder Rolling
Lat Rolling
Skill
Rope Climbs
Cargo Net
WOD (40 Min Cap)
600m Run
21 Thrusters 135|95
21 Box Jump Overs 27|24
5 Rope Climbs*
Rest 2 Minutes
600m Run
15 Thrusters 135|95
15 Box Jump Overs
4 Rope Climbs
Rest 2 Minutes
600m Run
9 Thrusters 135|95
9 Box Jump Overs
3 Rope Climbs
Rx+ – Replace 1 Rope Climb each round with 1 Cargo Net Ascent – ex 1st round = 1 Cargo Net and 4 Rope Climbs
Level 3 – 115|75, 3-2-1 Rope Climbs
Level 2- 95|55, 10ft climbs. 24|20 inch box jumps
Level 1 – 75|35, pull to stands
ADV – Legless Rope Climbs
Extra Work
3 Rounds
20 DB Cleans 2×50|30
20 T2b
20 Push Jerks
20|15 Cal Ski
Rest 2 Minutes