OUTDOORS
Please do not park in the lot
Warm-Up
1 Round
50s on |10s off
-Burpee Deadlifts
-Jump Rope
-DB Goblet Squats
-Jump Rope
-DB High Pulls
-Jump Rope
-DB Snatch
Mobility
Chest Opening
Shoulder Stability
Strength
E2MOM12
Thruster
3 Reps
WOD
100 Double Unders
20 Single Arm Snatches 50|35
—
80 Double Unders
18 Single Arm Devil’s Press
—
60 Double Unders
16 Single Arm Snatches
—
40 Double Unders
14 Single Arm Devil’s Press
—
20 Double Unders
12 Single arm Snatches
Level 3- 75-60-45-30-15 DU
Level 2- ½ Double Unders, 40|25
Level 1- Single Unders, 30|15
ADV – 70|50, Heavy Rope