Double Stuffed Devil’s Press

Oct 17th, 2021

Category: Uncategorized

Double Stuffed Devil’s Press

Kristen

OUTDOORS
Please do not park in the lot

Warm-Up
1 Round
50s on |10s off
-Burpee Deadlifts
-Jump Rope
-DB Goblet Squats
-Jump Rope
-DB High Pulls
-Jump Rope
-DB Snatch

Mobility
Chest Opening
Shoulder Stability

Strength
E2MOM12
Thruster
3 Reps

WOD
100 Double Unders
20 Single Arm Snatches 50|35

80 Double Unders
18 Single Arm Devil’s Press

60 Double Unders
16 Single Arm Snatches

40 Double Unders
14 Single Arm Devil’s Press

20 Double Unders
12 Single arm Snatches

Level 3- 75-60-45-30-15 DU
Level 2- ½ Double Unders, 40|25
Level 1- Single Unders, 30|15
ADV – 70|50, Heavy Rope