High Hopes

Nov 9th, 2021

Category: Uncategorized

High Hopes

Miranda

INDOORS

Warm-up
2:00 Jump Rope
On Coach’s Call

2 Rounds
30s Work|15s Rest
-Toes To BB
-L Hang on Pull-Up Bar*
-BB High Pull – Rotating Through High Hang/ Mid Hang/ Mid Shin
-Sotts Press

*Round 2 – SL Strict TTB

Mobility
IT Band Rolling
Shoulder Rolling

Strength
E2MOM12
3 Position Snatch
-High Hang
-Mid Hang
-Floor

WOD
4 Rounds
1 Minute For Max Reps
1. Power Snatch 95|65
2. Double Unders (Multiply by 5)
3. Toes to Bar
4. Rest

Level 2 – 75|50, Double Under Attempts
Level 1 – 65|35, Singles

Score= 3 Separate Totals for Each Movement

Extra Work
Zelos Games WOD 1
4-8-12-16-20
Deadlift 225|155
2-4-5-8-10
Wall Walk

11 minute Cap