In The Remaining Time….

Nov 14th, 2021

Category: Uncategorized

In The Remaining Time….

Dantastic

INDOOR Strength. OUTDOOR WOD. Do not park in the lot

Warm-Up
In 2:00
100M Run
-60 Singles
In the remaining time Plank Hold

:30 Rest

In 2:00
-100M Run
-30 Double Unders or 60 Singles
In the remaining time active squat hold

Mobility
Quad Rolling

Strength
E2MOM12
Back Squat
3 Reps

WOD
3 Rounds
In 4 Minutes
-300m Run
-75 Double Unders
Then Max Effort
Sit-ups

Rest 1 Minute

Report the total number of sit-ups

Level 2- 40 Double Unders
Level 1 – 75 Singles