INDOOR Strength. OUTDOOR WOD. Do not park in the lot
Warm-Up
In 2:00
100M Run
-60 Singles
In the remaining time Plank Hold
:30 Rest
In 2:00
-100M Run
-30 Double Unders or 60 Singles
In the remaining time active squat hold
Mobility
Quad Rolling
Strength
E2MOM12
Back Squat
3 Reps
WOD
3 Rounds
In 4 Minutes
-300m Run
-75 Double Unders
Then Max Effort
Sit-ups
Rest 1 Minute
Report the total number of sit-ups
Level 2- 40 Double Unders
Level 1 – 75 Singles