Tuesday Take 5

Nov 16th, 2021

Category: Uncategorized

Tuesday Take 5

Danny

Midday Classes will be held OUTDOORS where temps allow

Warm-up
400M Run
-Then-
Dynamic Drills Through Boxes
-High Knees
-Butt Kickers
-Lateral Shuffle Throughs
-Bear Crawl
-Box Jumps

Mobility
IT Band Rolling
Hamstring Stretching
Calf Stretching

Accessory – Glute and Midline Activation
3 Rounds
15 Weighted Glute Bridges
15 Supermans
1 Minute Plank Hold

WOD (25 Minute Cap)
5 Rounds
400m Run
15 Deadlifts 225|155
10 Burpee Box Jump Overs

Level 3- 205|135
Level 2 – 185|115
Level 1 – 135|95, 4 Rounds, 200m Run

Extra Work
3 Rounds
In 2 Minutes
15|12 Bike
AMRAP Wall Climbs

-1 Min Rest-

In 2 Minutes
12|10 Ski
AMRAP Rope Climbs*

-1 Min Rest-

*Scaled – Strict Pull Ups