Firing Off 50
Warm-Up 2 Rounds 40s Work|10s Rest -Mt. Climbers -Scap Push-Up* -Moon To Sky** -Hollow Rocks -Superman Hold *Round 2 – Negative Push-Up **Round 2 – Squat Hold Mobility Quad Rolling Chest Stretch Strength E2MOM12 Overhead Squat 5 Reps WOD 50 Back Squats 185|125 (From Rack) At the top of each minute complete, alternating. 1. 15 […]