Bring-A-Friend Day To Benefit Toys For Tots!


With the uptick in Covid cases we are asking everyone to both be diligent with their masks and to please continue to register for classes. We will make use of the registrant lists to inform class participants of any potential close contact situations. As always, thank you for your continued cooperation!  

Bring-A-Toy….Break A Sweat!
Join us TODAY for our annual Gift Drive & Free Workout Day! This year we’re working to benefit Toys For Tots Boston! Anyone can attend class on this day, whether you’re a current member or not! ALL Fitness levels are welcome and the workout will be beginner friendly. Class is free, we just ask that you bring a new and unwrapped toy to benefit Toys For Tots!! Come on in and break a sweat for a great cause!

If you’re not able to make it Saturday we will be accepting donations through Monday 12/13! The community here has always been great about contributing to our gift drives in the past and it’s greatly appreciated! We’re excited to be collecting for Toys For Tots this year! In 2020 they were able to distribute 93,572 toys and supported 61,538 children in the counties of Norfolk, Suffolk and Northern Plymouth!

“Our mission is to collect and distribute NEW, unwrapped toys as Christmas gifts to those children less fortunate in the counties of Norfolk, Suffolk, and Northern Plymouth. For the last 73 years, the United States Marine Corps Reserve has distributed over 542 million toys to more than 250 million children. This success stems from great partners, sponsors, and volunteers that help us raise funds and toy donations. Without your help, this program would not be a success!”

~Partner Up~
Partner A: 10|8 Cal Bike
Partner B: Burps

Partner A: 10|8 Cal Bike
Partner B: Russian KB Swings

Partner A: 10|8 Cal Bike
Partner B: Scap Pull Ups

Partner A: 5 Squat Therapy Reps*
Partner B: Bootstrap Squats

Wall Ball
Kettlebell Swing

Toys for Tots Partner WOD
20 Burpees
100|80 Calorie Bike
20 Burpees
80 Kettlebell Swings 1.5|1
20 Burpees
60 Wall Balls
20 Burpees
40 Pull-ups
20 Burpees

-Partition Reps Between Partners

Level 2- 80|60 Bike, 1|0.75
Level 1- 60, 0.75|0.5
RXPlus- 60 C2B
ADV – 2|1.5, 20 Bar Muscle-ups

Extra Work
Teams of 2
40 Kipping Handstand Push-Up
20 Sandbag Over Shoulder (140/90)

30 Strict Handstand Push Up
18 Sandbag Over Shoulder

20 Kipping Deficit Handstand Push Up (4”/2”)
16 Sandbag Over Shoulder

10 Strict Deficit Handstand Push-Ups (4”/2”)
14 Sandbag Over Shoulder

Scale according to movement
The rounds of strict HSPU should be substituted with another strict version where need be (every round should not be kipping HSPU)

ADV – 50/40/30/20 Reps on HSPU