Warm-Up
2 Rounds
40s Work|10s Rest
-Mt. Climbers
-Scap Push-Up*
-Moon To Sky**
-Hollow Rocks
-Superman Hold
*Round 2 – Negative Push-Up
**Round 2 – Squat Hold
Mobility
Quad Rolling
Chest Stretch
Strength
E2MOM12
Overhead Squat
5 Reps
WOD
50 Back Squats 185|125
(From Rack)
At the top of each minute complete, alternating.
1. 15 Push-ups
2. 15 Sit-ups
Level 3-155|105
Level 2- 125|85
Level 1 – 95|55
ADV- 205|145