Warm-Up
2 Rounds
40s on|10s off
-Cuban Press
-Single Leg -Vups
-Hang High Pulls
-Front Squat with 3 Second Pause
-Push Up to Plank Up and Over the Bar
Mobility
Quad Rolling
Chest Stretch
Strength
E2MOM 10
Bench Press
5 Reps
-Work in groups of 3 and Rotate. If working solo perform a floor press or use a mb/box for upper back support.
WOD
10-8-6-4-2
Hang Power Clean 135|95
Front Squat
Toes to Bar
Level 2- 115|75
Level 1 – 95|55
ADV-155|105