Turkey Day Schedule โ Gobble, Gobble, Gobble, Gobbleโฆโฆ
Thursdayโ ANNUAL THANKSGIVING DAY WOD- 8am and 9am** Non-coached WOD 7am with Goose
Fridayโ 9,10,11,12pm (open gym 8-2pm)
Saturdayโ 8,9,10,11 Open Gym starting at 6:30am, Non-Coached WOD with Goose at 7am
Sundayโ Normal Schedule
Warm Up
2 Rounds
30s work|no rest
-High Knees
-Jumping Lunges
-Inchworms
-Mountain Climbers
-Hand Release Push Ups
WOD
8th Annual Gobble, Gobble, Gobble Partner WOD
1000m Row (Switching every 250m)
1200m Running (switching every 200m)
100 Burpees
100 Kettlebell Swings 1.5|1
100 Box Jumps
100 Double Unders
1200m Running (Switching every 200m)
1000m Rowing (Switching every 250m)
Level 2 โ 75 Reps, 1|0.75
Level 1 – 50 Reps, 0.75|0.5
Extra Work – Active Recovery
Run a 5k