Up By 10s Again & Again

Nov 21st, 2021

Category: Uncategorized

Up By 10s Again & Again

Lindsay

Turkey Day Schedule – Gobble, Gobble, Gobble, Gobble……
Monday– Normal Hours
Tuesday– Normal Hours
Wednesday– 5,6,7,8,11, 12,3,4,5pm *close at 6pm*
Thursday– ANNUAL THANKSGIVING DAY WOD- 8am and 9am** Non-coached WOD 7am with Goose
Friday– 9,10,11,12pm (open gym 8-2pm)
Saturday– 8,9,10,11 Open Gym starting at 6:30am, Non-Coached WOD with Goose at 7am
Sunday– Normal Schedule

Warm-Up
2 Rounds
50 Mountain Climbers
5 SA Deadlifts R
5 SA Hang Cleans R
5 SA Press R
5 SA OH Lunges R
5 Push Ups
5 Weighted Sit Ups

50 Jumping Jacks
5 SA Deadlifts L
5 SA Hang Cleans L
5 SA Press L
5 SA OH Lunges L
5 Push Ups
5 Weighted Sit Ups

Mobility
Overhead

Strength
E2MOM12
Push-press
3 Reps

WOD
AMRAP 15
20 SA DB Hang Clean and Jerks 50|35
30 Lunges with OH lockout
40 Push-ups
50 Sit-ups

*Clean and Jerks are 10 each side. Lunges are 15 each side

Level 2- 40|25
Level 1 – 30|15
ADV – 70|50