Turkey Day Schedule โ Gobble, Gobble, Gobble, Gobbleโฆโฆ
Mondayโ Normal Hours
Tuesdayโ Normal Hours
Wednesdayโ 5,6,7,8,11, 12,3,4,5pm *close at 6pm*
Thursdayโ ANNUAL THANKSGIVING DAY WOD- 8am and 9am** Non-coached WOD 7am with Goose
Fridayโ 9,10,11,12pm (open gym 8-2pm)
Saturdayโ 8,9,10,11 Open Gym starting at 6:30am, Non-Coached WOD with Goose at 7am
Sundayโ Normal Schedule
Warm-Up
2 Rounds
50 Mountain Climbers
5 SA Deadlifts R
5 SA Hang Cleans R
5 SA Press R
5 SA OH Lunges R
5 Push Ups
5 Weighted Sit Ups
50 Jumping Jacks
5 SA Deadlifts L
5 SA Hang Cleans L
5 SA Press L
5 SA OH Lunges L
5 Push Ups
5 Weighted Sit Ups
Mobility
Overhead
Strength
E2MOM12
Push-press
3 Reps
WOD
AMRAP 15
20 SA DB Hang Clean and Jerks 50|35
30 Lunges with OH lockout
40 Push-ups
50 Sit-ups
*Clean and Jerks are 10 each side. Lunges are 15 each side
Level 2- 40|25
Level 1 – 30|15
ADV – 70|50