Saturday 5/14 – Oly Class Cancelled – InHouseThrowdown
In-House Throwdown – Intro & Oly Class Cancelled this week. Oly will resume next week on Saturdays at a brand spankin’ new time going forward at 12pm.
Wednesday 5/11 – OlyWOD
Warm Up 3 rounds: 5 jerk balance 5 press in split 5 jerk Push press + push jerk 4x(2+2) light Jerk 10 @ 80-85% Weighted planks 3 sets, 30 seconds max weight
Saturday 5/7 – OlyWOD
Warm Up 3 rounds: 5 good morning 5 front squat 5 hang clean Close-grip OHS 4×3 light Adv: press in clean Scale: t-spine mobility 3-position clean 5x(1+1+1) @ 75-80% Jerk 4×2 @ 80%
Wednesday 5/4 – OlyWOD
Warm Up 3 rounds: 3 snatch push press 3 power snatch 3 drop snatch Muscle snatch 4×3 light High hang snatch 5×2 @ 75-80% Back squat 4×2 heavy
Saturday 4/30 – OlyWOD
Warm Up 3 rounds: 3 snatch push press 3 OHS 3 drop snatch 3 snatch No-foot no-hook snatch 4×2 light Snatch Singles at: 80%, 85%, 90%, 85%, 90%, 93% Snatch pull 4×2 heavy
Wednesday 4/27 – OlyWOD
Warm Up 3 rounds: 3 power clean 3 front squat 3 clean + jerk Tall clean 4×3 light Clean and jerk Singles at: 80%, 85%, 90%, 85%, 90%, 93% Back Squat 4×2 heavy
Saturday 4/23 – OlyWOD
Warm Up 3 rounds: 3 good morning 3 power clean 3 front squat 3 push jerk Power clean + power jerk 4x(2+2) light Clean pull + clean + jerk 5x(1+1+1) @ 80% Clean RDL 4×5
Wednesday 4/20 – OlyWOD
Warm Up 5 rounds: 1 snatch pull 1 hang power snatch 1 OHS 1 snatch Tall snatch 4×3 light Snatch + floating snatch 5×2 @ 80% Snatch push press 5×3
Saturday 4/16 – OlyWOD
Warm Up 3 rounds: 3 snatch RDL 3 hang snatch pull 3 snatch push press 3 OHS Press in snatch 5×3 light 3-Position snatch 5x(1+1+1) @ 70% Front squat 5×3
Wednesday 4/13 – OlyWOD
Warm Up 3 rounds: 3 power clean 3 front squat 3 clean + jerk Power clean + push press 4x(2+2) light Clean 4×3 @ 70% Jerk 4×2 @ 80%