Wednesday 4/20 – OlyWOD

  • April 20, 2016
  • By :

front squats back room

Warm Up
5 rounds:
1 snatch pull
1 hang power snatch
1 OHS
1 snatch

Tall snatch
4×3 light

Snatch + floating snatch
5×2 @ 80%

Snatch push press
5×3