Saturday 4/23 – OlyWOD

Apr 23rd, 2016

Category: Oly

Saturday 4/23 – OlyWOD

BCottam

BCottam

Warm Up
3 rounds:
3 good morning
3 power clean
3 front squat
3 push jerk

Power clean + power jerk
4x(2+2) light

Clean pull + clean + jerk
5x(1+1+1) @ 80%

Clean RDL
4×5