Saturday 4/23 – OlyWOD
BCottam
Warm Up
3 rounds:
3 good morning
3 power clean
3 front squat
3 push jerk
Power clean + power jerk
4x(2+2) light
Clean pull + clean + jerk
5x(1+1+1) @ 80%
Clean RDL
4×5
Saturday 4/23 – OlyWOD
BCottam
Warm Up
3 rounds:
3 good morning
3 power clean
3 front squat
3 push jerk
Power clean + power jerk
4x(2+2) light
Clean pull + clean + jerk
5x(1+1+1) @ 80%
Clean RDL
4×5